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Author-Mcleod SellersEquip yourself with martial arts and self-defense strategies. Boost physical and psychological toughness with vital abilities for individual defense. Enhanced health and fitness, focus, and self-confidence prepare you for any type of situation. Methods like recognition, self-confidence, and regulated breathing prove vital in se
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Staff Author-Le WilderMaster protection fundamentals by initially knowing your surroundings and trusting your instincts. Exercise spoken de-escalation and setting boundaries. Understand individual area and necessary techniques like straight strikes and palm strikes. Build muscle memory and reaction time with blocks and kicks. Project confidence to
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